Monday 19.10.2015


L1) 3 Rounds

10 Clean & Jerks

3 Rope Lay Downs

15 Burpees

L2) 3 Rounds

10 Clean & Jerks 115/75

3 Rope Climbs 10'

15 Burpees

Comp) 1) 3 Rounds

10 Clean & Jerks 135/95

3 Rope Climbs 15'

15 Burpees

2) 3x10 Back Squat


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