Monday 19.10.2015 L1) 3 Rounds 10 Clean & Jerks 3 Rope Lay Downs 15 Burpees L2) 3 Rounds 10 Clean & Jerks 115/75 3 Rope Climbs 10' 15 Burpees Comp) 1) 3 Rounds 10 Clean & Jerks 135/95 3 Rope Climbs 15' 15 Burpees 2) 3x10 Back Squat
L1) 3 Rounds 10 Clean & Jerks 3 Rope Lay Downs 15 Burpees L2) 3 Rounds 10 Clean & Jerks 115/75 3 Rope Climbs 10' 15 Burpees Comp) 1) 3 Rounds 10 Clean & Jerks 135/95 3 Rope Climbs 15' 15 Burpees 2) 3x10 Back Squat