Saturday 17.10.2015

 

All Levels:

 

1) Deadlift 10-8-6-4-2 (building)

 

2) AMRAP 7

   3 Strict Pull-ups

   6 HR Push-ups

   9 Box Jumps

   12 Sit-ups

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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