Friday 16.10.2015


L1) Using the Tabata interval (8 Rounds of: :20sec on/ :10sec rest)

Wall Ball Shots

Sumo Deadlift High Pull

Skipping

Row (calories)

L2) Tabata:

Wall Ball Shots 20/14

Sumo Deadlift High Pull 75/55

Double Unders

Row (calories)

Comp) 1) EMOM x 10: 1 Back Squat (across)

2) Tabata:

Wall Ball Shots 20/14

Sumo Deadlift High Pull 95/65

Double Unders

Row (calories)


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