Friday 16.10.2015

 L1)  Using the Tabata interval (8 Rounds of:  :20sec on/ :10sec rest)

        Wall Ball Shots

        Sumo Deadlift High Pull

        Skipping

        Row (calories)

 

L2) Tabata:

      Wall Ball Shots 20/14

      Sumo Deadlift High Pull 75/55

      Double Unders

      Row (calories)

      

Comp)  1) EMOM x 10:  1 Back Squat (across) 

              2) Tabata:

                  Wall Ball Shots 20/14

                  Sumo Deadlift High Pull 95/65

                  Double Unders

                  Row (calories)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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