Wednesday 14.10.2015


Weightlifting Wednesday

In teams of 3:

AMRAP 7: Strict Press

50 Reps L1 - choose your weight, L2 - 95/65, Comp - 115/80

50 Reps L1 - +10#, L2 - 115/75, Comp - 135/95

Max Reps L1 - +10#, L2 - 135/85, Comp - 165/110

3:00 Rest

AMRAP 7: Back Squat

50 Reps L1 - choose, L2 - 115/75, Comp - 135/95

50 Reps L1 - +10#, L2 - 135/95, Comp - 185/135

Max Reps L1 - +10#, L2 - 155/105, Comp - 225/155

3:00 Rest

AMRAP 7: Power Clean

50 Reps L1 - Choose, L2 - 95/65, Comp - 135/95

50 Reps L1 - +10#, L2 - 115/75, Comp - 155/105

Max Reps L1 - +10#, L2 - 135/85, Comp - 185/135


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