Thursday 15.10.2015


L1) 50 Cal Row

40 Walking Lunge Steps

30 Kettlebell Swings

20 Burpees

10 Pullups

10 Dips

L2) 50 Cal Row

40 Walking Lunge Steps

30 Kettlebell Swings 53/35

20 Burpees

10 Pullups

10 Dips

20 Burpees

30 Kettlebell Swings 53/35

40 Walking Lunge Steps

50 Cal Row

Comp) 50 Cal Row

40 Walking Lunge Steps

30 Kettlebell Swings 70/53

20 Burpees

10 Bar Muscle-ups

20 Burpees

30 Kettlebell Swings 70/53

40 Walking Linge Steps

50 Cal Row


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