Thursday 15.10.2015

L1) 50 Cal Row
40 Walking Lunge Steps
30 Kettlebell Swings
20 Burpees
10 Pullups
10 Dips
L2) 50 Cal Row
40 Walking Lunge Steps
30 Kettlebell Swings 53/35
20 Burpees
10 Pullups
10 Dips
20 Burpees
30 Kettlebell Swings 53/35
40 Walking Lunge Steps
50 Cal Row
Comp) 50 Cal Row
40 Walking Lunge Steps
30 Kettlebell Swings 70/53
20 Burpees
10 Bar Muscle-ups
20 Burpees
30 Kettlebell Swings 70/53
40 Walking Linge Steps
50 Cal Row
