Tuesday 13.10.2015


L1) AMRAP 10

2-4-6-8-10...etc

Overhead Squats

Bos Jump Overs

L2) AMRAP 10

2-4-6-8-10....etc

Overhead Squat 95/65

Box Jump Overs 24/20

Comp) 1) work up to a heavy complex of:

Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

2) AMRAP 10

2-4-6-8-10...etc

Overhead Squat 95/65

Box Jump Overs 24/20


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