Tuesday 13.10.2015

 

L1)  AMRAP 10

       2-4-6-8-10...etc

       Overhead Squats

       Bos Jump Overs

 

L2)   AMRAP 10

        2-4-6-8-10....etc

        Overhead Squat 95/65

        Box Jump Overs 24/20

 

Comp)  1)  work up to a heavy complex of:

                  Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

              2) AMRAP 10

                  2-4-6-8-10...etc

                 Overhead Squat 95/65

                 Box Jump Overs 24/20

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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