Saturday 10.10.2015


Group run leaving the gym at 9am. 3, 4 or 5 km loops.

regular class 9-11

L1) 3 Rounds

12 Pullups

12 Dips

12 Thrusters

12 Burpees

12 Wall Balls

3:00 Rest

L2) AMRAP 7

6 Pullups

6 Dips

11 Thrusters 95/65

3:00 Rest

AMRAP 7

18 Wall Balls 20/14

12 Burpees

Comp) AMRAP 7

6 Muscle Ups

11 Thrusters 115/75

3:00 Rest

AMRAP 7

18 Wall Balls 20/14

12 Burpees


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