Saturday 10.10.2015

Group run leaving the gym at 9am. 3, 4 or 5 km loops.
regular class 9-11
L1) 3 Rounds
12 Pullups
12 Dips
12 Thrusters
12 Burpees
12 Wall Balls
3:00 Rest
L2) AMRAP 7
6 Pullups
6 Dips
11 Thrusters 95/65
3:00 Rest
AMRAP 7
18 Wall Balls 20/14
12 Burpees
Comp) AMRAP 7
6 Muscle Ups
11 Thrusters 115/75
3:00 Rest
AMRAP 7
18 Wall Balls 20/14
12 Burpees