Friday 09.10.2015


L1) 3 Rounds

20 Hang Power Cleans

20 Abmat Situps

20 Box Jumps

L2) 3 Rounds

30 Hang Power Cleans 75/55

30 Abmat Situps

30 Box Jumps 24/20

Comp) A: 3 Rounds

30 Hang Power Cleans 95/65

30 Abmat Situps

30 Box Jumps 24/20

B: EMOM x 10, 1 Back Squat (across)


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