Friday 09.10.2015

 

L1)  3 Rounds 

       20 Hang Power Cleans

       20 Abmat Situps

       20 Box Jumps

 

L2)   3 Rounds

        30 Hang Power Cleans 75/55

        30 Abmat Situps

        30 Box Jumps 24/20

 

Comp)  A:  3 Rounds 

                   30 Hang Power Cleans 95/65

                   30 Abmat Situps

                   30 Box Jumps 24/20

             B:  EMOM x 10, 1 Back Squat (across)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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