Thursday 08.10.2015


Today and, the 1st and 3rd Thursday of every month will be bring-a-friend days. Now you know. mark it on your calendars and tell all your friends.

L1) 3 Rounds

100 Skips

25 Air Squats

20 Calorie Row

L2) 3 Rounds

75 Double Unders

50 Air Squats

25 Calorie Row

Comp) Rest Day


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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