Thursday 08.10.2015

Today and, the 1st and 3rd Thursday of every month will be bring-a-friend days. Now you know. mark it on your calendars and tell all your friends.

L1) 3 Rounds

100 Skips

25 Air Squats

20 Calorie Row

L2) 3 Rounds

75 Double Unders

50 Air Squats

25 Calorie Row

Comp) Rest Day