Thursday 08.10.2015

Today and, the 1st and 3rd Thursday of every month will be bring-a-friend days.  Now you know.  mark it on your calendars and tell all your friends.

 

L1)  3 Rounds

       100 Skips

       25 Air Squats

       20 Calorie Row

 

L2)  3 Rounds 

       75 Double Unders

       50 Air Squats

       25 Calorie Row

 

Comp) Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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