Wednesday 07.10.2015


Comp) following the rep scheme 2, 4, 6, 8 etc...

AMRAP 7min

Deadlift 225/145

Strict HSPU

5min rest

following the rep scheme 2, 4, 6, 8 etc...

AMRAP 7min

Power Cleans 155/105

Pistols

L2) Deadlift 175/115

HSPU (kipping)

Power Clean 115/75

One-legged Squats (to target)

L1) Deadlift

Push-ups

Power Clean

Squat Therapy


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