Wednesday 07.10.2015

 

Comp)    following the rep scheme 2, 4, 6, 8 etc...

                AMRAP 7min

                Deadlift 225/145

                Strict HSPU

             

                5min rest

 

                following the rep scheme 2, 4, 6, 8 etc...

                AMRAP 7min

                Power Cleans 155/105

                Pistols

 

L2) Deadlift 175/115

      HSPU (kipping)

 

      Power Clean 115/75

      One-legged Squats (to target)

 

L1) Deadlift

      Push-ups

 

     Power Clean

     Squat Therapy

 

             

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle