Tuesday 06.10.2015


L1) 5 Rounds

10 Dumbell Snatches

20 Claorie Row

L2) 5 Rounds

10 DB Snatch 50/35

20 Calorie Row

Comp) 1 ) 5 Rounds

10 DB Snatch 70/50

20 Calorie Row

2) 5 Sets of:

5 Weighted Strict Pullups

5 Weighted Strict Dips

10 Back Rack Lunges (5/side)

(2-3mins rest)


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