Monday 05.10.2015


Fall Classic Update: Jesse 7th men's Rx, Mutt 3rd men's scale & Beth 1st women's scale. Amazing Job!

L1) 5 Rounds

11 Front Squat

10 Jerk

L2) 7 Rounds

11 Front Squat (95/65)

10 Push Jerk (95/65)

Comp) 1) 7 Rounds

11 Front Squats (135/95)

10 Push Jerks (135/95)

2) 5x Snatch Complex:

Snatch Pull + Snatch + OHS (building)

3) 5 x 15 Unbroken C2B Pullups (rest as little as necessary)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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