Monday 05.10.2015

 Fall Classic Update:  Jesse 7th men's Rx, Mutt 3rd men's scale & Beth 1st women's scale.  Amazing Job!

 

L1)  5 Rounds

       11 Front Squat

       10 Jerk

 

L2)  7 Rounds

       11 Front Squat (95/65)

       10 Push Jerk (95/65)

 

Comp)  1)  7 Rounds

                  11 Front Squats (135/95)

                  10 Push Jerks (135/95)

             2)  5x Snatch Complex:

                  Snatch Pull + Snatch + OHS (building)

             3) 5 x 15 Unbroken C2B Pullups (rest as little as necessary) 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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