Thursday 01.10.2015

Today is Bring-a-Friend Day.
Partner Workout
12min AMRAP:
1 Burpee
2 Step-ups
2 Burpees
4 Step-ups
3 Burpees
6 Step-ups
etc.
Partner 1 does 1 Burpee & 2 Step-ups, Partner 2 does the same. Partner 1 does 2 Burpees & 4 Step-ups and so on.
Additional Strength:
Deadlift 10-8-6-4-2
