Friday 02.10.2015


L1) AMRAP 10:

10 Power Snatch

10 Box Jump Overs

L2) AMRAP 10:

10 Power Snatch 85/55

10 Box Jump Overs 24/20

Comp) 1) EMOM x 10; 1 Back Squat

2) AMRAP 10:

10 Power Snatch 105/75

10 Box Jump Overs 24/20


Archive