Wednesday 30.09.2015


L1) 1) 5x3 Back Squat

2) Row 5 mins for max meters

L2) 1) work up to, Heavy Single Back Squat

2) Row 5 mins for max meters

Rest 5 mins

Row 3 mins for max meters

Rest 3 mins

Row 1 min for max meters

Comp) 1) work up to, Heavy Single Back Squat

2) Row 5 mins for max meters

Rest 5 mins

Row 3 mins for max meters

Rest 3 mins

Row 1 min for max meters

3) 1-2-3-4-5-6-7 Unbroken Muscle ups


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