Wednesday 30.09.2015

 

L1)  1)  5x3 Back Squat

       2) Row 5 mins for max meters

 

L2)  1)  work up to, Heavy Single Back Squat

       2)  Row 5 mins for max meters

            Rest 5 mins

            Row 3 mins for max meters

            Rest 3 mins

            Row 1 min for max meters

 

Comp)  1) work up to, Heavy Single Back Squat

              2) Row 5 mins for max meters

                  Rest 5 mins

                  Row 3 mins for max meters

                  Rest 3 mins

                  Row 1 min for max meters

              3)  1-2-3-4-5-6-7  Unbroken Muscle ups 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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