Tuesday 29.09.2015

L1) AMRAP 12 mins:
10 Jerks
10 Knee Raises
60 Skips
L2) 1) Establish 1RM, Jerk
2) AMRAP 12:
10 Jerks 95/65
10 T2B
30 Double Unders
Comp) 1) 1RM, Jerk
2) AMRAP 12:
10 Jerks 135/95
10 T2B
30 Double Unders
3) Row 100 Calories (not for time)
