Tuesday 29.09.2015


L1) AMRAP 12 mins:

10 Jerks

10 Knee Raises

60 Skips

L2) 1) Establish 1RM, Jerk

2) AMRAP 12:

10 Jerks 95/65

10 T2B

30 Double Unders

Comp) 1) 1RM, Jerk

2) AMRAP 12:

10 Jerks 135/95

10 T2B

30 Double Unders

3) Row 100 Calories (not for time)


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