Monday 28.09.2015


Thursday will be bring-a-friend day. (you know what to do)

L1) 30 Calorie Row (300m Run)

30 AbMat Situps

30 Deadlift

20 Calorie Row (200m Run)

20 AbMat Situps

20 Deadlifts

10 Calorie Row (100m Run)

10 AbMat Situps

10 Deadlifts

L2) 50 Calorie Row

50 AbMat Situps

50 Deadlift 135/95

35 Calorie Row

35 AbMat Situps

35 Deadlift 135/95

20 Calorie Row

20 AbMat Situps

20 Deadlift 135/95

Comp) 1) 50 Calorie Row

50 AbMat Situps

50 Deadlift 135/95

35 Calorie Row

35 AbMat Situps

35 Deadlift 135/95

20 Calorie Row

20 AbMat Situps

20 Deadlift 135/95

2) 5 Sets of the Snatch Complex:

Snatch Pull + Snatch + Overhead Squat (climbing)


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