Thursday 24.09.2015

3:00 on/1:00 off

200m Run

15 WallBalls

Max Burpee Box Jump in time remaining

 

L1)  3 Rounds 

L2)  5 Rounds (20/14 & 24/20)

Comp)  Rest Day

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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