Wednesday 23.09.2015

Weightlifting Wednesday

L1) 1) Power Clean 3x3

2) Push Press 3x3

3) Overhead Squat 3x3

L2) & Comp) "The Other Total"

1-Rep Max Clean

1-Rep Max Bench Press

1-Rep Max Overhead Squat


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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