Wednesday 23.09.2015 Weightlifting Wednesday L1) 1) Power Clean 3x3 2) Push Press 3x3 3) Overhead Squat 3x3 L2) & Comp) "The Other Total" 1-Rep Max Clean 1-Rep Max Bench Press 1-Rep Max Overhead Squat
Weightlifting Wednesday L1) 1) Power Clean 3x3 2) Push Press 3x3 3) Overhead Squat 3x3 L2) & Comp) "The Other Total" 1-Rep Max Clean 1-Rep Max Bench Press 1-Rep Max Overhead Squat