Wednesday 23.09.2015

 

Weightlifting Wednesday

 

L1) 1)  Power Clean 3x3

      2)  Push Press 3x3

      3)  Overhead Squat 3x3

 

L2) & Comp)  "The Other Total"

                          1-Rep Max Clean

                          1-Rep Max Bench Press

                          1-Rep Max Overhead Squat

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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