Tuesday 22.09.2015

L1) 200 Skips

75 Calorie row

50 Step-ups

L2) 200 Double Unders

75 Calorie Row

50 DB Step-ups 30/20

Comp) 1) 200 Double Unders

75 Calorie Row

50 DB Step-ups 45/30

2) 5x10 Jerks (from the floor)