Tuesday 22.09.2015


L1) 200 Skips

75 Calorie row

50 Step-ups

L2) 200 Double Unders

75 Calorie Row

50 DB Step-ups 30/20

Comp) 1) 200 Double Unders

75 Calorie Row

50 DB Step-ups 45/30

2) 5x10 Jerks (from the floor)


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