Tuesday 22.09.2015 L1) 200 Skips 75 Calorie row 50 Step-ups L2) 200 Double Unders 75 Calorie Row 50 DB Step-ups 30/20 Comp) 1) 200 Double Unders 75 Calorie Row 50 DB Step-ups 45/30 2) 5x10 Jerks (from the floor) Post not marked as liked
L1) 200 Skips 75 Calorie row 50 Step-ups L2) 200 Double Unders 75 Calorie Row 50 DB Step-ups 30/20 Comp) 1) 200 Double Unders 75 Calorie Row 50 DB Step-ups 45/30 2) 5x10 Jerks (from the floor)