Tuesday 22.09.2015


L1) 200 Skips

75 Calorie row

50 Step-ups

L2) 200 Double Unders

75 Calorie Row

50 DB Step-ups 30/20

Comp) 1) 200 Double Unders

75 Calorie Row

50 DB Step-ups 45/30

2) 5x10 Jerks (from the floor)


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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