Monday 21.09.2015


L1) 5 Rounds

15 Power Cleans

5 Burpees

L2) AMRAP 15

15 Power Cleans 115/75

5 Barbell Burpees

Comp) 1) AMRAP 15

15 Power Cleans 155/105

5 Barbell Burpees

2) 5x1 Pausing OHS (:10 hold at the bottom)

4x1 Snatch Balance

3x1 High Hang Squat Snatch


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