Monday 21.09.2015

L1) 5 Rounds
15 Power Cleans
5 Burpees
L2) AMRAP 15
15 Power Cleans 115/75
5 Barbell Burpees
Comp) 1) AMRAP 15
15 Power Cleans 155/105
5 Barbell Burpees
2) 5x1 Pausing OHS (:10 hold at the bottom)
4x1 Snatch Balance
3x1 High Hang Squat Snatch
