Monday 21.09.2015

 

L1) 5 Rounds

      15 Power Cleans

      5 Burpees

 

L2)  AMRAP 15

       15 Power Cleans 115/75

       5 Barbell Burpees

 

Comp)  1) AMRAP 15

                 15 Power Cleans 155/105

                 5 Barbell Burpees

 

              2) 5x1 Pausing OHS (:10 hold at the bottom)

                  4x1 Snatch Balance

                  3x1 High Hang Squat Snatch

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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