Friday 18.09.2015 "Goat Day" Choose two movements that "need work" EMOM x 20 Odd: Movement 1 Even: Movement 2 A coach will help you choose the appropriate weight and number of reps
"Goat Day" Choose two movements that "need work" EMOM x 20 Odd: Movement 1 Even: Movement 2 A coach will help you choose the appropriate weight and number of reps