Friday 18.09.2015

 "Goat Day"

Choose two movements that "need work"

EMOM x 20

Odd: Movement 1

Even: Movement 2

 

A coach will help you choose the appropriate weight and number of reps

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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