Thursday 17.09.2015

 

L1)  21-15-9

       Deadlift

       Pushups

 

L2)  "Diane" 

         21-15-9

         Deadlift 225/155

         Handstand Pushups

 

Comp)  Rest Day

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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