Wednesday 16.09.2015L1) AMRAP 10 10 Power Snatch 15 Calorie Row L2) AMRAP 10 10 Power Snatch 75/55 15 Calorie Row Comp) 1) Build to a Heavy 3 Rep Back Squat 2) AMRAP 10 10 Power Snatch 95/65 15 Calorie Row
L1) AMRAP 10 10 Power Snatch 15 Calorie Row L2) AMRAP 10 10 Power Snatch 75/55 15 Calorie Row Comp) 1) Build to a Heavy 3 Rep Back Squat 2) AMRAP 10 10 Power Snatch 95/65 15 Calorie Row