Wednesday 16.09.2015


L1) AMRAP 10

10 Power Snatch

15 Calorie Row

L2) AMRAP 10

10 Power Snatch 75/55

15 Calorie Row

Comp) 1) Build to a Heavy 3 Rep Back Squat

2) AMRAP 10

10 Power Snatch 95/65

15 Calorie Row


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