Wednesday 16.09.2015

L1)  AMRAP 10

       10 Power Snatch

       15 Calorie Row

 

L2)  AMRAP 10

       10 Power Snatch 75/55

       15 Calorie Row 

 

Comp)  1) Build to a Heavy 3 Rep Back Squat

              2) AMRAP 10

                  10 Power Snatch 95/65

                  15 Calorie Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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