Tuesday 15.09.2015


L1) 4 Rounds

20 Box Jumps (Step ups)

400m Run

L2) 1) 4 Rounds

20 Box Jumps 30/24

400m Run

Comp) 1) 5x5 Unbroken Power Clean

2) 4 Rounds

15 Box Jumps 40/30

400m Run


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