Monday 14.09.2015

L1) 5 Rounds

10 Front Squat

5 Push Press

(taken from the floor)

L2) 75 Front Squats

50 Push Press

( 50% body weight, taken from the floor)

Comp) 1) Heavy Complex of the following:

1 Power Snatch + Squat Snatch + OHS

2) EMOM x 12

Odd: 5 Front Squat @ 75% Body Weight (taken from floor)

Even: 15 HR Pushups