Monday 14.09.2015

L1) 5 Rounds
10 Front Squat
5 Push Press
(taken from the floor)
L2) 75 Front Squats
50 Push Press
( 50% body weight, taken from the floor)
Comp) 1) Heavy Complex of the following:
1 Power Snatch + Squat Snatch + OHS
2) EMOM x 12
Odd: 5 Front Squat @ 75% Body Weight (taken from floor)
Even: 15 HR Pushups