Monday 14.09.2015

 

L1)  5 Rounds

       10 Front Squat

       5 Push Press

       (taken from the floor)

 

L2)  75 Front Squats

       50 Push Press

      ( 50% body weight, taken from the floor)

       

Comp)  1)  Heavy Complex of the following:

                  1 Power Snatch + Squat Snatch + OHS

              2) EMOM x 12

                  Odd: 5 Front Squat @ 75% Body Weight (taken from floor)

                  Even: 15 HR Pushups

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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