Thursday 10.09.2015


Bring-a-friend Day!

"Areo"

AMRAP 14mins

20 Kettlebell Swings

20 Box Jumps

20 AbMat Situps

20 KB Front Rack Step ups

200m Run


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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