Friday 11.09.2015


L1) AMRAP 10mins:

10 Sumo Deadlift High Pull

10 Burpees

L2) AMRAP 10mins:

10 Sumo Deadlift High Pull 95/65

10 Lateral BarBell Burpees

Comp) 1) AMRAP 10

10 SDHP 115/80

10 Lateral BB Burpees

2) EMOM x 10; 1 Back Squat (across)


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