Friday 11.09.2015 L1) AMRAP 10mins: 10 Sumo Deadlift High Pull 10 Burpees L2) AMRAP 10mins: 10 Sumo Deadlift High Pull 95/65 10 Lateral BarBell Burpees Comp) 1) AMRAP 10 10 SDHP 115/80 10 Lateral BB Burpees 2) EMOM x 10; 1 Back Squat (across)
L1) AMRAP 10mins: 10 Sumo Deadlift High Pull 10 Burpees L2) AMRAP 10mins: 10 Sumo Deadlift High Pull 95/65 10 Lateral BarBell Burpees Comp) 1) AMRAP 10 10 SDHP 115/80 10 Lateral BB Burpees 2) EMOM x 10; 1 Back Squat (across)