Friday 11.09.2015

 

L1)     AMRAP 10mins:

          10 Sumo Deadlift High Pull

          10 Burpees

 

L2)      AMRAP 10mins:

           10 Sumo Deadlift High Pull 95/65

           10 Lateral BarBell Burpees

 

Comp)  1)  AMRAP 10

                  10 SDHP 115/80

                  10 Lateral BB Burpees

              2) EMOM x 10; 1 Back Squat (across)

 

                   

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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