Wednesday 09.09.2015

Thursday will be bring-a-friend day! If you have someone who is interested in trying a class, bring 'em, its free!
L1) AMRAP 10
6 Power Cleans
12 Box Jumps (Step ups)
L2) 1) 5x5 Hang Power Cleans
2) AMRAP 10
6 Power Cleans 115/75
12 Box Jumps 24/20
Comp) 1) 5x5 Unbroken Hang Power Cleans
2) AMRAP 10
6 Power Cleans 155/105
12 Box Jumps 24/20
