Wednesday 09.09.2015


Thursday will be bring-a-friend day! If you have someone who is interested in trying a class, bring 'em, its free!

L1) AMRAP 10

6 Power Cleans

12 Box Jumps (Step ups)

L2) 1) 5x5 Hang Power Cleans

2) AMRAP 10

6 Power Cleans 115/75

12 Box Jumps 24/20

Comp) 1) 5x5 Unbroken Hang Power Cleans

2) AMRAP 10

6 Power Cleans 155/105

12 Box Jumps 24/20


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