Wednesday 09.09.2015

 Thursday will be bring-a-friend day!  If you have someone who is interested in trying a class, bring 'em, its free!

 

L1)  AMRAP 10

      6 Power Cleans

      12 Box Jumps (Step ups)

 

L2)  1) 5x5 Hang Power Cleans

       2) AMRAP 10

           6 Power Cleans 115/75

           12 Box Jumps 24/20

 

Comp)  1) 5x5 Unbroken Hang Power Cleans

              2) AMRAP 10

                  6 Power Cleans 155/105

                  12 Box Jumps 24/20

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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