Monday 07.09.2015 Class Today 10-1 L1) 4 Rounds 5 Power Cleans 5 Front Squats 10 Kettlebell Swings L2) 5 Rounds 7 Squat Cleans 115/75 14 KBS 53/35 Comp) 1) Snatch 1RM 2) Clean & Jerk 1RM 3) 5 Rounds 7 Squat Cleans 155/105 14 KBS 53/35
Class Today 10-1 L1) 4 Rounds 5 Power Cleans 5 Front Squats 10 Kettlebell Swings L2) 5 Rounds 7 Squat Cleans 115/75 14 KBS 53/35 Comp) 1) Snatch 1RM 2) Clean & Jerk 1RM 3) 5 Rounds 7 Squat Cleans 155/105 14 KBS 53/35