Monday 07.09.2015


Class Today 10-1

L1) 4 Rounds

5 Power Cleans

5 Front Squats

10 Kettlebell Swings

L2) 5 Rounds

7 Squat Cleans 115/75

14 KBS 53/35

Comp) 1) Snatch 1RM

2) Clean & Jerk 1RM

3) 5 Rounds

7 Squat Cleans 155/105

14 KBS 53/35


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