Monday 07.09.2015

 Class Today 10-1

 

L1)  4 Rounds

       5 Power Cleans

       5 Front Squats

       10 Kettlebell Swings

 

L2)  5 Rounds

       7 Squat Cleans  115/75

       14 KBS 53/35

 

Comp)  1) Snatch 1RM

             2) Clean & Jerk 1RM

             3) 5 Rounds

                 7 Squat Cleans  155/105

                 14 KBS 53/35

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle