Saturday 05.09.2015

anyone interested in a 5k Run, meet at the gym before 8:30. Regular class 9-11
L1) 4 Rounds
20 Walking Lunges
10 Pullups
5 Burpees
L2) 5 Rounds
21 Walking Lunges
15 Pullups
9 Burpees
Comp) 7 Rounds
21 Walking Lunges
15 Pullups
9 Burpees