Saturday 05.09.2015


anyone interested in a 5k Run, meet at the gym before 8:30. Regular class 9-11

L1) 4 Rounds

20 Walking Lunges

10 Pullups

5 Burpees

L2) 5 Rounds

21 Walking Lunges

15 Pullups

9 Burpees

Comp) 7 Rounds

21 Walking Lunges

15 Pullups

9 Burpees


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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