Saturday 05.09.2015


anyone interested in a 5k Run, meet at the gym before 8:30. Regular class 9-11

L1) 4 Rounds

20 Walking Lunges

10 Pullups

5 Burpees

L2) 5 Rounds

21 Walking Lunges

15 Pullups

9 Burpees

Comp) 7 Rounds

21 Walking Lunges

15 Pullups

9 Burpees


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