Saturday 05.09.2015

 anyone interested in a 5k Run, meet at the gym before 8:30.  Regular class 9-11

 

L1)  4 Rounds

       20 Walking Lunges

       10 Pullups

       5 Burpees

      

L2) 5 Rounds

      21 Walking Lunges

      15 Pullups

      9 Burpees

 

Comp)  7 Rounds

             21 Walking Lunges

             15 Pullups

             9 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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