Friday 09.04.2015


Travis had his last class with us. He leaves this weekend for Nashville. Gook Luck Travis!

L1) 4 Rounds

250m Row

10 Oerhead Squats

L2) 4 Rounds

500m Row

10 Overhead Squats 105/65

Comp) 1) 4 Rounds

500m Row

10 Overhead Squats 155/105

2) 3x2 Front Squat

2x3 Clean Grip Deadlift


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