Friday 09.04.2015

Travis had his last class with us.  He leaves this weekend for Nashville.  Gook Luck Travis!

 

L1)  4 Rounds

       250m Row

       10 Oerhead Squats

 

L2)  4 Rounds

       500m Row

       10 Overhead Squats  105/65

 

Comp)  1)  4 Rounds

                  500m Row

                  10 Overhead Squats 155/105

             2)  3x2 Front Squat

                  2x3 Clean Grip Deadlift

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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