Wednesday 02.09.2015


L1) 1000m Run

1000m Row

1000m Run

L2) "Jerry"

For time:

1 Mile Run

2K Row

1 Mile Run

Comp) 1) "Jerry"

For time:

1 Mile Run

2K Row

1 Mile Run

2) 3 Rounds

10 Unbroken Hang Squat Cleans

:10 Rest

25 Unbroken Wall Balls

2mins Rest


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